Power Lifting

Forge Performance & Fitness is home to some of the strongest lifters in Ontario. We are always seeking new and experienced lifters to join our team

$100 fee ($50 annual fee following first year)
Help with meet/peaking programs
Team Support on meet days
Technical supports on lifts and accessory movements
Access to all specialty equipment (bars, benches, etc)
Programming suggestions to correct weaknesses (overloading, accessory work, nutrition etc)