Personal Training




How many people do you know (including yourself) train their absolute hardest only to achieve minimal results?

Tired of looking and feeling the same? Well Personal Training might be the answer for you!

An experienced and knowledgeable Personal Trainer will take you on a path while motivating and monitoring your progress along the way.

Forge Performance & Fitness is dedicated to helping you attain your highest potential in AND out of the gym.



How do you start? Simple,

1. Book an appointment to meet with a Personal Trainer through our receptionist. Once you’ve completed a health history form and waiver, you will be taken on a tour of our facility in which you can make the decision if Forge Performance & Fitness is suitable for you.

2. When you meet with your trainer, he/she will discuss with you your goals, past/current injuries, and take you through a complimentary workout.

3. Once the trainer has assessed your fitness level, he/she will design a customized exercise plan to fit YOUR needs. From here, you can decide whether you wish to pursue personal training.



SO WHAT ARE YOU WAITING FOR? THE LONGER YOU WAIT, THE MORE YOU FALL BEHIND! CONTACT MIKE@FORGEPERFORMANCE.CA TODAY! OR CALL 905 507-0002